Giving up smoking is easier said than done. The get out of the habit requires careful preparation and planning. Giving up smoking may work out first time round, but it might be a relief to hear that quite many people need 3-4 tries to get rid of cigarettes for good.

Why is it good to quit smoking? There are many health risks connected to smoking. Smoking causes health problems and affects your looks already at a young age. Later, the risk of more serious illness increases. Read more >>

The four steps of quitting There isn’t only one correct way to a smoke free life, and especially no shortcuts. Many think that they can quit smoking tomorrow or on the next break – just like that. You get the best result by trying hard and quitting step by step. Read more >>

Ask the expert Are there some questions concerning smoking bothering you? Because the same things are bothering others as well, our experts have compiled here ready answers. You can also present your own questions. Read more >>